![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Add the rest of the ingredients into the Weetabix mixture and combine until it is mixed properly. Leave for 2-3 minutes, then mix it together. Crush the Weetabix and put in a large bowl and pour in the milk. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Preheat your oven to 180☌/fan 160☌/gas 4 and a loaf tin liner to the loaf tin. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Round out meals with healthy sources of protein such as poultry, lean red meat, eggs, seafood and beans, along with healthy fats such as nuts and seeds. Moderately active - Do light to moderate intensity exercise 3-4 times a week. You can use the gluten-free version if you are intolerant to gluten or the kid version boosted in iron. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Ingredients Weetabix Breakfast Cereal Weetabix, as it’s known in the UK, or their Australian and New Zealand equivalent, the Weetbix, are small bars of cereal preliminary made of wheat used to make quick and easy breakfasts. warm the Fresubin 2kcal drink in a saucepan Pour over the Weetabix and add sugar to taste. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). with Fresubin 2 kcal drink / Fresubin 2 kcal Fibre drink. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Power your body With 50 More Protein Weetabix Protein is packed with wholegrain and high protein wheat crispies for healthy muscles and strong bones. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. ![]() Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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